January 18, 2010

  We see it all the time out here at the Mountain. People so excited to get to the powder that they go straight from sitting still in their vehicle for hours to barreling down the slopes. And all too often that means sore muscles, aches, pains, and even injuries.   A warm muscle is actually stronger and more elastic than a cold one. It’s better able to absorb shocks too,...

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January 27, 2010

  You don&rsquot need aching muscles to tell you that skiing/boarding is hard work. The incredible appetite you have when you get back to the lodge is enough evidence.   Giving your body all the fuel it needs to perform properly is just as important as having the right boots and bindings. Here are a few ideas on how to do it.   Basically, your body has about...

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